StrengthIntermediateDaily~30 min
Overhead Squat
Overhead Squat 3-2-2-2-1-1-1-1-1
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy overhead squat development. Build to max single with quality technique. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton