StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 3-3-3-3-3
Build to heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy overhead squat strength building. Focus on technique and stability under load. Rest as needed between sets to maintain quality positions.
- Score Type
- Load
- Rep Scheme
- Singleton