StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 3-3-3-3-3
Build to a heavy triple
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy overhead squat strength development. Build to a heavy triple across 5 sets, focusing on stability, depth, and positioning.
- Score Type
- Load
- Rep Scheme
- Singleton