StrengthIntermediateDaily~25 min
Overhead Squat
5-3-3-1-1-1 reps for time of:
Overhead Squats
Build to a heavy single
Rest 2-3 minutes between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy overhead squat strength building with progressive loading. Focus on maintaining stable overhead position and hitting depth while building to a heavy single.
- Score Type
- Load
- Rep Scheme
- Descending