StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 3-3-3-3-3
Build to a heavy triple across all sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy triple overhead squat across 5 working sets. Focus on stability, mobility, and midline control.
- Score Type
- Load
- Rep Scheme
- Singleton