StrengthIntermediateDaily~25 min
Overhead Squat
Overhead Squat 3-3-3-3-3
Build to heavy triple
Practice SLIPS for 20 minutes
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy overhead squat strength development with focus on technique and positional integrity. SLIPS practice develops specific weaknesses and skills.
- Score Type
- Load
- Rep Scheme
- Singleton