StrengthIntermediateDaily~30 min
Overhead Squat
5-5-3-3-3-1-1-1-1 reps for time of:
Overhead Squats
Build to heavy single
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy overhead squat strength work building to a 1RM. Focus on mobility, stability, and progressive loading with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton