StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 1-1-1-1-1-1-1
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy overhead squat strength with 7 singles. Test overhead squat 1RM while drilling mechanics, flexibility, and midline stability. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton