StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 3-3-3-3-3
build to heavy triple
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work focusing on overhead position, core stability, and mobility. Build to a heavy triple across 5 sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton