StrengthIntermediateDaily~20 min
Overhead Squat
Overhead Squat 1-1-1-1-1-1-1
Build to heavy single or work across at challenging weight with 2-3 minutes rest between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy single-rep overhead squat work focusing on maximal strength development and positional stability. Build to a 1RM or work multiple heavy singles across 7 sets with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton