StrengthIntermediateDaily~30 min
Overhead Squat
Overhead Squat 3-3-3-3-3
Build to a heavy set of 3 across all 5 sets.
Practice gymnastic skills and stretch for 20 minutes.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to heavy triple overhead squat across 5 sets, focusing on stability and depth. Follow with 20 minutes of skill practice (muscle-ups, handstand walks, double-unders) and mobility work.
- Score Type
- Load
- Rep Scheme
- Singleton