StrengthIntermediateDaily~30 min
Overhead Squat
20 minutesSLIPS
Overhead Squat 3-3-3-3-3
Build to a heavy triple across 5 working sets
Equipment
Barbell
Workout Details
- Stimulus
- Heavy overhead squat strength work across 5 sets of 3 reps. Build to a heavy triple while maintaining quality positions. SLIPS skill practice to develop jumping and landing mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton