StrengthIntermediateDaily~30 min
Overhead Squat
Overhead Squat 5-5-5-3-3-3-1-1-1
Build to heavy single.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy overhead squat strength progression. Build to technical max single across 9 working sets. Focus on shoulder stability, core strength, and ankle/hip mobility throughout full range of motion.
- Score Type
- Load
- Rep Scheme
- Singleton