StrengthAdvancedDaily~30 min
Muscle Snatch, Snatch Balance & Squat Snatch
Muscle Snatch 1-1-1
Snatch Balance 1-1-1-1
Squat Snatch 1-1-1-1-1
Build to heavy single on muscle snatch
Build to heavy single on snatch balance
Build to 1RM on squat snatch
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy skill work progressing through snatch complex. Build to max singles on each movement, using muscle snatch and snatch balance as potentiation for squat snatch PR attempt.
- Score Type
- Load
- Rep Scheme
- Complex