StrengthIntermediateDaily~30 min
Muscle Snatch, Power Snatch & Squat Snatch
Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Muscle snatch: build to moderate load
Power snatch: build to 80-85% of squat snatch
Squat snatch: build to 1RM
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Olympic lifting progression building to heavy single squat snatch. Focus on technique refinement through muscle snatch and power snatch primer, then max effort squat snatch attempts.
- Score Type
- Load
- Rep Scheme
- Singleton