StrengthIntermediateDaily~25 min
Muscle Snatch, Power Snatch & Squat Snatch
Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Build to heavy singles across all three movements, culminating in max effort squat snatch attempts.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Technical progression building to heavy single-rep max squat snatch. Focus on mechanics and consistent positioning through three snatch variations, culminating in maximal load attempts.
- Score Type
- Load
- Rep Scheme
- Singleton