StrengthIntermediateDaily~30 min
Muscle Snatch, Overhead Squat & Squat Snatch
1muscle snatch
1squat snatch
Overhead Squat 3-3-3-3-3
Build to heavy singles on muscle snatch and squat snatch. Build to heavy triples on overhead squat. Practice SLIPS (speed, length, intensity, precision, sustainability) principles for 20 minutes before strength work.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Technical skill development with progressive loading. Focus on Olympic lifting mechanics through complementary movements building to full squat snatch. Deliberate practice with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Complex