StrengthIntermediateDaily~30 min
Muscle Clean, Power Clean & Squat Clean
Muscle Clean 1-1-1-1-1
Power Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Build to heavy on muscle clean
Build to heavy on power clean
Build to 1RM on squat clean
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Olympic lifting progression building to heavy 1-rep max squat clean. Focus on technical execution through three clean variations with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton