StrengthIntermediateDaily~30 min
L-Sit Hold & Deadlift
7 sets for load of:
30 secondsL-sit hold (Accumulate)
3deadlifts (80-85% 1RM)
Rest 2 minutes
Equipment
BarbellParallettes
Workout Details
- Stimulus
- Heavy strength and midline stamina development. L-sit taxes core and hip flexors while heavy deadlifts build posterior chain strength. The 2-minute rest allows near-maximal loading on deadlifts while managing fatigue from isometric holds.
- Score Type
- Load
- Rep Scheme
- Fixed