StrengthIntermediateDaily~20 min
Hang Squat Snatch
Hang Squat Snatch 5-5-5-5-5
Build to heavy
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Building to a heavy set of 5 hang squat snatches. Focus on technique and consistent positioning across all sets with manageable loads that allow for full depth receiving position.
- Score Type
- Load
- Rep Scheme
- Singleton