StrengthIntermediateDaily~25 min
Hang Squat Snatch
Hang Squat Snatch 1-1-1-1-1-1
Build to a heavy single over 6 sets. Bar starts at mid-thigh or above knee. Catch in full squat position.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single hang squat snatch over 6 working sets. Focus on power from the hang position and catching in a full squat. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton