StrengthIntermediateDaily~25 min
Hang Squat Snatch
Hang Squat Snatch 3-3-3-3-3-3-3
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy hang squat snatch skill work building to a heavy triple across 7 sets. Focus on consistency and positioning from the hang.
- Score Type
- Load
- Rep Scheme
- Singleton