StrengthIntermediateDaily~40 min
Hang Squat Snatch
Hang Squat Snatch 1-1-1-1-1-1
building to heavy single
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Technical skill development followed by heavy hang squat snatch singles. SLIPS practice builds positional awareness and timing. Heavy singles focus on max load with proper mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton