StrengthIntermediateDaily~25 min
Hang Squat Snatch
3-3-3-2-2-2-1-1-1 reps for time of:
Hang Squat Snatches
Building to a heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work building to near-maximal loads. Focus on explosive hip extension, speed under the bar, and positional stability in the receiving position.
- Score Type
- Load
- Rep Scheme
- Descending