StrengthIntermediateDaily~20 min
Hang Squat Clean
Hang Squat Clean 5-5-5-5-5
Build to a heavy 5-rep set. Bar starts at mid-thigh or above knee.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell strength. Build to a heavy 5-rep hang squat clean across 5 working sets. Focus on powerful hip extension and catching in a full squat position.
- Score Type
- Load
- Rep Scheme
- Singleton