StrengthIntermediateDaily~20 min
Hang Squat Clean
Hang Squat Clean 2-2-2-2-2
Build to a heavy set of 2 unbroken reps
Start from above the knee
Aim for 75%+ of 1RM across all sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work focused on the hang squat clean. Goal is to build to a heavy set of 2 unbroken reps, maintaining 75%+ of 1RM across all sets. Each set should feel challenging but technically sound.
- Score Type
- Load
- Rep Scheme
- Singleton