StrengthIntermediateDaily~45 min
Hang Squat Clean
Hang Squat Clean 1-1-1-1-1-1-1-1-1-1
Build to heaviest single
Practice SLIPS for 20 minutes
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy hang squat clean singles to build to max, followed by skill practice. Focus on explosive hip extension and smooth catch position. SLIPS (Scales, L-sits, Inverted work, Planks, Stretching) allows individualized accessory work.
- Score Type
- Load
- Rep Scheme
- Singleton