StrengthIntermediateDaily~20 min
Hang Squat Clean
Hang Squat Clean 3-3-3-3-3-3-3
Build to heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work. Build to a challenging triple across 7 sets, focusing on explosive hip extension and smooth receiving position. Rest 90-120 seconds between sets.
- Score Type
- Load
- Rep Scheme
- Singleton