StrengthIntermediateDaily~20 min
Hang Squat Clean
Hang Squat Clean 3-3-3-3-3-3-3
Build to heaviest possible load for 3 reps
Bar starts above knee (mid-thigh)
Full squat depth required
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy hang squat cleans building to max load for 3 reps. Focus on explosive hip extension, speed under the bar, and receiving in full squat. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton