StrengthIntermediateDaily~20 min
Hang Power Snatch
Hang Power Snatch 3-3-3-3-3
Build to a heavy triple. Start bar at mid-hang position (above knee).
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy hang power snatch strength work. Focus on the second and third pulls of the snatch. Build to a heavy triple across 5 sets, prioritizing technique and bar speed.
- Score Type
- Load
- Rep Scheme
- Singleton