StrengthIntermediateDaily~30 min
Hang Power Snatch
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Build to a heavy single across 10 sets with rest as needed
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy Olympic lifting skill work with focus on power and speed under the bar. Build to a daily 1RM hang power snatch over 10 singles with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton