StrengthIntermediateDaily~20 min
Hang Power Snatch
Hang Power Snatch 3-3-3-3-3-3-3
Build to a heavy set of 3. All reps from hang position (above knee).
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy hang power snatch strength building. Focus on technical proficiency and progressive loading across 7 sets of 3 reps.
- Score Type
- Load
- Rep Scheme
- Singleton