StrengthIntermediateDaily~20 min
Hang Power Snatch
Hang Power Snatch 3-3-3-3-3
Building to a heavy triple. Start at 60-65% of 1RM power snatch, build conservatively.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy triple hang power snatch across 5 working sets. Focus on speed under the bar and aggressive hip extension. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton