StrengthIntermediateDaily~20 min
Hang Power Snatch
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a 10RM hang power snatch or work up to a heavy single across 10 sets. Focus on explosive hip extension and fast turnover under the bar.
- Score Type
- Load
- Rep Scheme
- Singleton