StrengthIntermediateDaily~20 min
Hang Power Clean & Push Jerk
7 sets for load of:
3 hang power cleans + 3 push jerks
Build to heaviest load possible across all sets.
Rest as needed between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill development. Seven working sets to build to a heavy triple. Focus on explosive hip extension and smooth transition to overhead press.
- Score Type
- Load
- Rep Scheme
- Singleton