StrengthIntermediateDaily~20 min
Hang Power Clean
Hang Power Clean 3-3-3-3-3-3-3
Build to a heavy set of 3 reps.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy Olympic lifting skill work focusing on power output and speed under the bar. Build to a heavy triple across 7 sets with adequate rest between attempts to maintain quality of movement and bar speed.
- Score Type
- Load
- Rep Scheme
- Singleton