StrengthIntermediateDaily~20 min
Hang Power Clean
Hang Power Clean 5-5-5-5-5
Rest 2 minutes 30 seconds
Build to a heavy set of 5.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength session focused on Olympic lifting. Build to a heavy set of 5 hang power cleans with adequate rest between sets. Focus on technique and positioning from the hang position.
- Score Type
- Load
- Rep Scheme
- Singleton