StrengthIntermediateDaily~30 min
Handstand Push-Up & Shoulder Press
Strict Handstand Push-Up for max reps (3 max sets)
Shoulder Press 3-3-3-3-3
Build to heavy shoulder press
Equipment
BarbellCollarsPlatesWall
Workout Details
- Stimulus
- Upper body pressing strength development. Build to heavy triple on shoulder press while testing max-effort strict handstand push-ups. Focus on quality over speed.
- Score Type
- Load
- Rep Scheme
- Complex