StrengthIntermediateDaily~25 min
Front Squat, Thruster & Push Jerk
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
Build to heavy triple for each movement.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex focusing on leg drive and overhead positioning. Build to challenging but submaximal loads across three movements in sequence. Emphasize technique and smooth transitions between positions.
- Score Type
- Load
- Rep Scheme
- Complex