StrengthIntermediateDaily~20 min
Front Squat, Push Press & Thruster
Front Squat 3-3-3
Push Press 3-3-3
Thruster 3-3-3
Build to heavy triple on each movement
Rest as needed between sets and movements
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell complex building across three sets of each movement. Focus on maximal loading while maintaining technical proficiency through the progression of similar movement patterns.
- Score Type
- Load
- Rep Scheme
- Complex