StrengthIntermediateDaily~25 min
Front Squat
Front Squat 1-1-1-1-1-1-1-1-1-1
Build to 1RM
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell strength - build to a 1RM front squat across 10 singles with adequate rest between sets
- Score Type
- Load
- Rep Scheme
- Singleton