StrengthIntermediateDaily~25 min
Front Squat
Front Squat 10-5-3-1-1-1-3-5-10
Build to max single, then back off to ~80-85% for descending sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy single-rep front squat, then work back down with volume. Focus on consistent positioning and controlled descent. Rest 2-3 minutes between heavy sets.
- Score Type
- Load
- Rep Scheme
- Pyramid