StrengthIntermediateDaily~35 min
Front Squat
Front Squat 5-5-5-5-5
Build to a heavy set of 5. Weight selection athlete's choice based on strength level.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy 5-rep front squat across 5 working sets after skill work. Focus on positioning and bar path under moderate-heavy load.
- Score Type
- Load
- Rep Scheme
- Singleton