StrengthIntermediateDaily~25 min
Front Squat
Front Squat 10-5-3-1-1-1-3-5-10
Build to a heavy single, then maintain good positions through descending volume.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Pyramid front squat scheme building to heavy singles, then descending back through volume. Focus on positional integrity and progressive loading across the ascending sets, then technique maintenance as fatigue sets in during descent.
- Score Type
- Load
- Rep Scheme
- Pyramid