StrengthIntermediateDaily~25 min
Front Squat
Front Squat 5-5-5-5-5-5-5-5-5
5-5-3-3-3-1-1-1-1. Build to a 1-rep max with quality technique.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy single front squat with quality technique. Focus on positional strength and building confidence under load.
- Score Type
- Load
- Rep Scheme
- Singleton