StrengthIntermediateDaily~20 min
Front Squat
Front Squat 5-5-5-5-5
Rest 2-3 minutes between sets
Build to a heavy set of 5 reps.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work with moderate volume. Build to a heavy set of 5 across all 5 sets, focusing on maintaining upright torso and solid front rack position. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton