StrengthIntermediateDaily~20 min
Front Squat
Front Squat 10-10-10-10-10
Build to a heavy set of 10
Rest 2-3 minutes between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Volume-based strength work. Build to a heavy set of 10 front squats across 5 working sets. Focus on consistent positioning and controlled tempo. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton