StrengthIntermediateDaily~20 min
Front Squat
Front Squat 5-5-5-5-5
Build to heavy across all sets or work at consistent challenging weight
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work across five sets. Build to a challenging weight and maintain or increase across all sets. Focus on upright torso, elbow position, and full depth.
- Score Type
- Load
- Rep Scheme
- Singleton