StrengthIntermediateDaily~20 min
Front Squat
Front Squat 3-3-3-3-3
Build to a heavy triple across all 5 sets. Full depth required (hip crease below knee). Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength building across 5 sets of triples. Build to a challenging load while maintaining perfect form and full depth. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton