StrengthIntermediateDaily~35 min
Front Squat
Front Squat 10-10-10-10-10
Build to a heavy but sustainable set of 10
SLIPS practice for 20 minutes prior
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy set of 10 front squats across 5 sets, focusing on consistent positioning and depth. SLIPS practice develops movement quality and skill refinement.
- Score Type
- Load
- Rep Scheme
- Singleton